Choosing the best mattress for side sleepers involves finding a balance between support and pressure relief, particularly for the shoulders and hips. Here’s a detailed guide to help you select the right mattress:

What Makes a Good Mattress for Side Sleepers?

Side sleepers need a mattress that cushions and supports the body’s natural curves, especially at the shoulders and hips. Here are key factors to consider:

  1. Firmness: A medium to medium-soft firmness is generally recommended for side sleepers. This allows the mattress to contour to the curves of the body while providing adequate support to maintain spinal alignment.
  2. Pressure Relief: The mattress should relieve pressure points, particularly at the shoulders and hips, where body weight is concentrated in side sleeping positions.
  3. Support: While cushioning is crucial, the mattress should still offer sufficient support to prevent sinking too deeply, which can lead to misalignment and discomfort.
  4. Motion Isolation: For couples, good motion isolation helps minimize disturbances when one partner moves during sleep.

Types of Mattresses Suitable for Side Sleepers

1. Memory Foam Mattresses

  • Features: Memory foam mattresses contour to the body, providing excellent pressure relief and support.
  • Benefits: They conform to the curves of your body, relieving pressure points and promoting spinal alignment. Look for memory foam mattresses with a medium firmness level.

2. Hybrid Mattresses

  • Features: Hybrid mattresses combine memory foam or latex comfort layers with innerspring support systems.
  • Benefits: They offer the pressure relief of foam layers combined with the support and responsiveness of coils. Look for hybrids with softer top layers for side sleepers.

3. Latex Mattresses

  • Features: Latex mattresses are responsive and durable, offering a more buoyant feel compared to memory foam.
  • Benefits: They provide good pressure relief and support, making them suitable for side sleepers who prefer a slightly firmer feel.

Top Mattresses for Side Sleepers

Here are some top-rated mattresses known for their suitability for side sleepers:

Saatva Classic

  • Type: Innerspring/Hybrid
  • Features: Offers multiple firmness options, including a plush soft option that provides excellent contouring for side sleepers.
  • Benefits: Enhanced lumbar support and coil-on-coil structure provide optimal support and pressure relief.


  • Type: Memory Foam
  • Features: Medium firmness with contouring memory foam layers that relieve pressure points.
  • Benefits: Budget-friendly with a generous trial period and lifetime warranty, ideal for side sleepers seeking comfort and support.


  • Type: Hybrid
  • Features: Unique Purple Grid technology offers pressure relief and airflow.
  • Benefits: Excellent for side sleepers due to its ability to cradle the body’s pressure points while maintaining support and temperature regulation.


  • Type: Memory Foam/Hybrid
  • Features: Zoned support for different areas of the body, including softer foam at the shoulders for enhanced comfort.
  • Benefits: Suitable for side sleepers who need targeted pressure relief and support.

Tips for Side Sleepers

  • Trial Period: Take advantage of trial periods offered by mattress companies to ensure the mattress is comfortable for your sleep style.
  • Pillow Support: Use a supportive pillow that maintains proper neck alignment to complement your mattress choice.
  • Consider Body Weight: Heavier side sleepers may prefer a slightly firmer mattress to prevent excessive sinking.

Choosing the best mattress for side sleepers involves personal preference and specific comfort needs. By selecting a mattress that offers the right balance of support and pressure relief, side sleepers can enjoy restful sleep and wake up feeling refreshed without discomfort.

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