Yoga for better fitness and health


Bipasha Basu is in the asylum with yoga after Bollywood star Shilpa Shetty. Rekha still looks beautiful and fit. Amitabh Bachchan still works day and night because he is fit, while his 70s accompanying star has been out of the screen long ago.

The cricketers who did not pay attention to their fitness, have been given a clean bold by the selectors. The secret of success of all cricketers like Sachin, Sehwag, Lara, Sanath Jayasuriya, etc. is hidden in their fitness. If Aamir and Shah Rukh Khan were not fit …. neither ‘Ghajini’ was made nor ‘Om Shanti Om’ would have been a hit. Akshay Kumar and Hrithik Roshan are all floored over the tight body.

If you do not pay attention to fitness in student life, film, modeling, politics, sports, business, and other fields, then you will be out early and will be considered a flop rather than a question of being a hit. That is why we bring easy tips to stay fit to stay hit.

Along with increasing physical strength, yoga also enhances beauty. According to experts, the skin does not lose its tightness quickly by doing 20 minutes of yoga daily. Yoga and meditation expert Swami Anand says, ‘Healthy diet is necessary to balance the amount of oxygen in the hormones and blood. With this, if yoga is also made a part of the routine, then no one can stop you from staying fit.

Soft and glowing skin makes the personality attractive. According to Yogacharya Saaksha Goswami, skin and yoga have a deep connection and with just one month of regular yoga, you can bring a glow to your skin. For this, stand up straight and spread the legs one foot away. Cover the face with the palms and take 10 deep deep breaths. After this, rub the face, eyes, and forehead with fingers for two to three minutes. 500 hour yoga teacher training in Rishikesh is a great way to learn all the aspects of yoga and meditation.

Yoga Exercise


Rotate around clockwise and anti-clockwise with eyeball, tongue, limbs, toes, waist and neck right-left, and up-down. Open and close the hand fist. Similarly, do yoga exercises of the toes. Twist the ears, close the mouth openly. Put a lot on the mace Do not attempt to apply Gulati. Laughed openly and sneezed. If you come to the ring, do it thoroughly and enjoy it. All this is just part of the operation of yoga. Learn more and more about organ operation.

Laxative action

Raise the energy volume of breathing and exhaling for only 10 minutes. A volume that shakes your body and mind. Then scream, shout, dance, sing, cry, jump, and laugh. It is a laxative process. This will bring out all the stress. The body remains fit by reducing essential fat, and the exit of whatever contaminated air and disorder is inside, increases the brightness of the face and body. After doing this, meditate for 10 minutes.

Power Yoga

This is called Hatha Yoga. By practicing Hatha Yoga, today’s human can get rid of all kinds of diseases and weakness of the body. By following this yoga, the person’s mental and physical health power increases. Dhoti, Vasti, Neti, Trataka, Nauli, and Kapalbhati – These are the parts of six scriptures. Learn them well and then see how much power has been absorbed into your body.

Yoga Massage

This strengthens muscles. Vision is sharp. Rest in peace The color of the body glows like gold by generating power in the body. Yoga circulation helps smooth blood circulation. It also relieves tension and depression. Then massage the entire body in a manner of friction, punishment, pat, vibration, and joint transmission.

Yoga Package

Do the above work once a month and apart from this, if you want to do something regularly, then do Anjaneya Asana, Perfect Naukasana, Padhastasana, Trigonasana, Brahma Mudra and Surya Namaskar. If you do not want to do Sheetali and Bhramari in Pranayam, then do pulse treatment regularly. By applying sutra and water, the face glows and benefits in eye disease. The use of basic and uddyana bandha is also beneficial. Do meditate for five minutes. If you want to become a professional yoga teacher you should join a yoga teacher training course in India and give your career a flight.

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