Imagine a strong, sturdy frame that stands on its own, kind of like a tall jungle gym. Attached to this frame is a bar that stretches across horizontally, like the monkey bars at a playground. This special equipment lets you do a bunch of exercises, but the most common one is called a pull up. That’s when you grab onto the bar and pull yourself up until your chin goes above the bar. Don’t worry if it sounds tough at first! With some practice, you can get really good at pull ups and feel super strong. And the best part is, you can do all of this right at home by using free standing pull up bar, whenever you want!
Page Contents
Why Should You Get a Free Standing Pull Up Bar?
Now the key question is why in the world should you buy one of these incredibly useful gadgets? First of all, I assure you, I think there are lots of them. For example, they make your life very comfortable. You have the option to put them up anytime you want; whether it is in your bedroom, living room or even outside in the backyard. Furthermore, nothing elite or expensive is required, not even a membership to the gym. It saves time as you will only have to jump on your bike and work out those muscles!
Benefits of Free standing Pull Up Bar
Last but not least, let’s discuss the benefits of using a free standing pull up bar. Spoiler alert: there are a lot! We’ll get into those in just a bit.
Building Strong Muscles
When you do pull ups, you use many muscles in your body, especially your arms, back, and shoulders. Doing pull ups regularly can strengthen these muscles, which means they’ll be better at lifting and carrying stuff.
Improving Posture
Your posture is how you hold your body when you sit, stand, or move around. Pull ups can help make your back muscles stronger, and strong back muscles can help you stand up straighter and not slouch.
Convenient Exercise
Instead of going to a gym to do pull ups, you can have a pull up bar at home. This means you can exercise whenever you want without having to leave the house.
Versatility
A free standing pull up bar isn’t just for pull ups. You can do other exercises on it, too, like leg raises or dips, which work different muscles in your body.
Space-saving
Because it’s free standing, you don’t need to attach it to a wall. This makes it great for small spaces because you can put it wherever you have room.
Cost-effective
Compared to paying for a gym membership or buying lots of different exercise equipment, a freestanding pull up bar is usually cheaper. It’s a one-time cost that can last a long time.
Motivating
When you start doing pull ups, it might be hard at first. But as you get better and can do more, it feels really good and makes you want to keep exercising and getting stronger.
Easy Setup
Most free standing pull up bars are pretty easy to put together. You don’t need any special tools, and the instructions are usually simple to follow.
Core Strength
Pull ups don’t just work your arms and back; they also make your core muscles stronger. Your core is like the centre of your body, and strong core muscles help with balance and stability.
Fun
It can be quite entertaining to do pull ups or any other exercise on a pull up bar. It’s just like playing on a playground, only you’re building your strength and health at the same time. Moreover, you have the choice of trying to do more or new variations of the exercise which makes it more interesting.
How to Use a Free standing Pull Up Bar
Okay, now that we know what a freestanding pull up bar is and why it’s so awesome, let’s talk about how to use it. Don’t worry; it’s not as complicated as it might seem! Here’s a step-by-step guide:
Find the Perfect Spot
First, you have to choose where you would place your pull up bar, which is going a be a necessary tool. Make sure you don’t workout on a plain surface and there is room enough around the object so you won’t hit it while you are exercising.
Adjust the Height
Most free standing pull up bars are adjustable, which means you can change the height to suit your needs. Start by setting it at a comfortable height.
Warm Up
Do not rush into doing a pull up yet, it is better to warm up your muscles before you get into the real workout. Loosen the pressure on your joints and muscles by doing some jumping jacks, arm circles, and jogging in place for a few minutes.
Grip the Bar
Wait for your coach’s command, and when the time comes, grab the bar with your hands shoulder-width apart and palms facing away from you. Ensure you have a good grip and it’s a strong one so that you don’t just slide off.
Pull Yourself Up
Wow! Now here is a question – the time for the fun begins! As you start itching yourself up, give the gate pause until your chin goes over the bar, now lower yourself back until your arms are straight.That’s one rep!
Repeat
Fix your posture, make sure your form is good and start repping until you get exhausted. No need to panic if you can handle just a few of them. You may gain if you repeatedly exercise. By doing these regularly, you will be qualified to do more, only a short time will pass!
Cool Down
Once you’re done, remember to cool down with some gentle stretches.This will provide insurance from having painful muscles and an opportunity to feel good.
Different techniques of using a free standing pull up bar
A free-standing pull up bar offers versatile ways to work out and target various muscle groups. You can start with traditional pull ups to strengthen your upper body, including your back, arms, and shoulders. For a different challenge, try chin-ups, focusing on your biceps and chest. To engage your core, attempt hanging leg raises or knee raises. Another option is to perform bodyweight rows, which work your back muscles from a different angle. Lastly, use the bar for stretching exercises to improve flexibility and reduce muscle tension. With a free standing pull up bar, the possibilities for a full body workout are endless!
Free standing Chin Up Bar
Chin-ups are like pull ups, except the bar should be at where your chest is, then the chin is level with the bar, not above it. Probably it is not too different, but it works from different muscles!
Free Standing Pull Up Bars for Home
Well, that’s the simplest one. It is only to stress that we are not talking about big pull up bars that you have at home. Now, the need to go to the gym is not there anymore with this awesome machine!
Aerial Yoga Stand
Sorry, this part might be a little complicated, but it’s a pull up bar that will be tall enough for you to hang an aerial yoga hammock from upwards. It’s indeed as though your pull up is turning into an excellent swing.
Free Standing Pull Up Bar Reddit
Reddit is a site where people exchange very interesting topics, for example, how to use free standing pull up bars. Consequently, in case you are in need of any piece of advice or giving support, enter this site and become a member immediately!
Free Standing Pull Up Bar Outdoor
Fitness and health can be coupled with fun. Having a weatherproof pull up bar where you can train outdoors is a dream of many of us but maybe we never gave it a try.
Free Standing Pull Up Bar for Home
We already discussed this one, but it’s worth mentioning again. Having a pull up bar at home means you can work out anytime, day or night!
Free standing Pull Up Bar DIY
To construct a DIY free standing pull up bar, first, gather materials including two long metal pipes for uprights, one shorter metal pipe for the horizontal bar, concrete mix, buckets, a measuring tape, level, shovel, and water. Cut the pipes to desired lengths, dig holes, and place buckets in the ground. Mix concrete and pour into buckets, inserting the upright pipes and ensuring they’re straight with a level. Insert the horizontal bar and secure it using brackets or welding. Let the concrete cure, apply optional finishing touches, and test the stability before use.
Conclusion
A free standing pull up bar is a versatile and convenient tool for home workouts, offering numerous benefits such as building strong muscles, improving posture, and saving space. With its easy setup and various exercises, it provides an enjoyable way to enhance strength and fitness levels. Whether you’re a beginner or an experienced fitness enthusiast, a freestanding pull up bar offers endless possibilities for a full body workout without the need for expensive gym memberships. So why wait? Invest in a freestanding pull up bar today and take the first step towards a healthier, fitter you!
