High Blood pressure problems, diabetes, or a family history of kidney failure put one in 3 Americans at an increased risk of developing Kidney Health disease. A confirmed home healthcare provider can be an excellent way to promote kidney health in seniors.
Whether you are presently battling kidney difficulties or maybe in a high-risk category for chronic kidney disease (CKD), accepting the help of home health care can make your life easier.
Page Contents
What do Your Kidney Health do?
Do we have two kidneys found just beneath the rib cage? These bean-shaped organs are about the size of a hand. It works hard to overcome waste and extra fluid in the body. The cells in our body naturally produce acid, which the kidneys help eliminate. As the kidneys clean out these wastes and excess water, they create urine.
Chronic Kidney Health Disease
Over time, a person’s kidneys may not work as they should. The kidneys will no longer filter waste effectively. It is Calles, this Chronic Kidney Disease (CKD). Around 30 million adults have CKD. Many may not know it. Various factors raise a person’s risk of CKD:
- Aging
- High Blood Pressure
- Diabetes
- Heart disease
- Family history of CKD
If you have any of these risk circumstances, talk to your doctor about testing for Chronic Kidney Disease.
There are several ways you can do to keep your kidneys as healthy as possible at every stage of life:
Stay Hydrated
Keeping urine diluted can lead to healthier kidneys, so seniors should stay hydrated daily, preferably by drinking water. Fruit juices and tea can also be helpful in moderation, but seniors should try to reduce their caffeine intake, as too much caffeine can lead to dehydration and beat the purpose of drinking lots of fluids.
Exercise
Seniors must do mild exercises or be involved in physical activity for at least 30 minutes daily. Walking, Cycling, Running, Swimming, Gardening, Aerobic exercises, and Yoga are the best exercises for elders. Seniors can even do simple household chores as part of their activity. It encourages such healthy hobbies for elders at senior living homes to keep elders fit, active, and free from kidney disease. The most significant boost exercise can give to your sensual life is lowering your ED risk. Fildena 100 and Fildena 150 is the best remedy for treatment for ED.
Maintain a Healthy Weight
Maintaining your body at a healthy weight takes away extreme strain on your kidneys. Eating correctly and exercising daily are the two best ways to care for your body and kidneys’ health.
Eat Kidney healthy foods.
Seniors must eat foods high in antioxidants to help them maintain their kidney health. Elders should limit the absorption of foods rich in Sodium, Phosphorus, Potassium, and Protein.
The recommended intake of minerals for seniors
- Sodium – 2000 mg per day
- Potassium – 2000 mg per day
- Calcium – 800-1000mg per day
Foods to eat
- Vegetables- Cauliflower, Cabbage, Onions, Red Bell Peppers, Garlic
- Fruits-Apples, Red grapes, Cherries, all kinds of berries like Blueberries, Raspberries, Cranberries, Strawberries
- Animal Products- Egg white, Fish
- Whole grains- Buckwheat, Bulgur, Barley
- Oil-Olive oil
Kidneys Health: Foods to limit/avoid
All these foods listed below are valuable in Potassium and must be limited by seniors to ensure good kidney health.
- Vegetables – Tomatoes, Avocados, Sweet Potatoes, Potatoes, Beet greens, Spinach, Leafy greens
- Fruits- Apricots, Oranges, or Orange juice, Bananas
- Dry fruits and nuts- Dates, prunes, raisins
- Milk can substitute products with almond or rice milk and dairy cow or buffalo milk.
- Meat- Processed meat like Bacon, Hot dogs, Sausage, Pepperoni, Jerky
- Brown Rice & Whole Wheat
- Crackers, chips & Snacks-Pretzels
- Carbonated drinks and colas
- Canned food
Put Down the Salt.
This seasoning is at the top of the list of foods to avoid kidney disease. It adds salt to processed foods, and many people will pick up a fork when shaking some salt onto every item on their plate. Limiting sodium intake to less than 2,300 milligrams daily is an excellent way to improve kidney health.
Keep kidneys Tabs on Blood Pressure.
Usually, high blood pressure causes the kidneys to work overtime. Check blood pressure regularly, and stick to any recommended medicines a doctor or cardiologist prescribes.
Don’t smoke.
Various kidney issues in older adults are much more common in smokers than non-smokers. If you currently smoke, take steps to quit significantly since cigarette smoke raises your blood pressure and damages your kidneys, lungs, and overall health.
Quit excessive drinking.
Measurable and occasional alcohol regularly has no severe effects. Heavy drinking, however, frequently has been found to double the risk for kidney disease. Always check with your healthcare provider to make sure it is safe for you to drink alcohol daily. Even if it is safe, it is necessary to drink in moderation.
Manage Diabetes.
It refers to kidney disease as a secondary disease because it’s often the direct result of other conditions, such as diabetes. Untreated diabetes can put an extraordinary amount of strain on your loved one’s organs, including the kidneys. Approximately one in four seniors currently have type 2 diabetes or prediabetes, making it one of the most common preventable medical conditions in the senior population.
Check and control your blood sugar.
About half of individuals who have diabetes do not know it has a diabetes problem. Therefore, you must check your blood sugar level for your overall body check-up. It is essential for those who are reaching middle age or older. Roughly half of the individuals who have diabetes produce kidney damage, but this can be prevented/ reduced if the diabetes is well controlled. Check your kidney function regularly and adequately with blood and urine tests. Fildena 120 , Fildena double 200 & Fildena xxx 100 also reduce high blood pressure problems in many men.
Signs and Symptoms of Kidney Failure:-
In most cases, you can know kidney failure by knowing a few of its hallmark symptoms. It usually included fatigue, chest pain, confusion, nausea, shortness of breath, and decreased urine output. It’s common to see fluid retention and swelling, particularly on the legs.
But kidney failure can also occur slowly and adequately to show no immediate symptoms. And with kidney failure in older people, another comorbid condition may mask symptoms.
Don’t Smoke
Smoking damages your blood vessels, affecting your kidneys by slowing down blood flow. Smoking also contributes to high blood pressure. As discussed earlier, high blood pressure is a leading cause of kidney disease.
Hydrate
Regular and consistent water intake is the key to keeping your kidneys healthy. Water flushes your system and kidneys of toxins and sodium. If you don’t drink enough, the little filters in your kidneys could get stopped, leading to kidney stones. The amount of fluid you should be consuming depends on your health and lifestyle. It’s recommended that you drink 1.5 to 2 liters of water a day. Talk with your provider to ensure you’re staying adequately hydrated.
Get Screened
One of the most important things you can do as a senior to maintain kidney health is to get screened. If you’re considered at risk for developing kidney disease (family history, diabetes, high blood pressure), you should have regular kidney function tests. A kidney function test is excellent for monitoring your overall kidney health. Remember, kidney disease rarely has symptoms in its early stages, so it’s vital to catch it early to prevent irreversible damage.
More than one in seven U.S. adults have chronic kidney disease. Without proper and early intervention, kidney damage continues to progress. And usually beyond repair. Take the necessary steps and be proactive. Your kidneys are vital to your health; taking care of them should be a top health priority. Contact a VIPcare provider today and make your kidney health a priority. Call 866-926-3831 to schedule an appointment with a provider near you!
Visit also: 8 Most Helpful Health Benefits of Drinking Green Tea for everyday
