Groundnut oil, also known as peanut oil, holds a special place in Indian kitchens and households. From traditional recipes to modern cooking trends, groundnut oil continues to be a preferred choice for many.
Its popularity is not just a matter of taste – it stems from its numerous health benefits, versatility, and cultural significance. In this blog, we’ll dive into the reasons why groundnut oil, especially cold-pressed groundnut oil, has earned a loyal following across India. Check why cold-pressed groundnut oil is popular in indian kitchens.
Page Contents
1. Health Benefits of Groundnut Oil
One of the biggest reasons for groundnut oil’s popularity is its health benefits. Unlike refined oils, cold-pressed groundnut oil is extracted using a natural process that preserves its nutrients and flavour. Let’s explore its key health advantages:
a. Rich in Healthy Fats
Groundnut oil contains monounsaturated and polyunsaturated fats, which are known to improve heart health. These fats help lower bad cholesterol levels (LDL) and increase good cholesterol (HDL), reducing the risk of heart-related issues.
b. Packed with Antioxidants
Cold-pressed groundnut oil is rich in natural antioxidants, such as Vitamin E. These antioxidants protect the body from free radicals, reducing oxidative stress and promoting overall health.
c. Aids in Weight Management
Despite being an oil, groundnut oil can support weight management when used in moderation. Its balanced fat profile helps keep you full for longer, reducing unhealthy snacking.
d. Boosts Immunity
Groundnut oil contains resveratrol, a powerful compound that enhances the body’s immune response. It helps combat infections and promotes better health, making it a reliable choice for Indian households.
2. Why Cold-Pressed Groundnut Oil is Better
The cold-pressing process is an ancient oil extraction technique that involves crushing groundnuts at low temperatures. This traditional method ensures the oil retains its natural nutrients, flavour, and aroma. Here’s why cold-pressed groundnut oil stands out:
a. No Chemicals or Additives
Cold-pressed oils are free from harmful chemicals, preservatives, or heat-based refining. This makes them safer and healthier for daily use.
b. Better Flavour
The natural extraction process preserves the earthy, nutty flavour of the oil, making it perfect for enhancing the taste of Indian dishes like poha, upma, and curries.
c. Nutrient Retention
Unlike refined oils, cold-pressed groundnut oil retains essential nutrients, such as Vitamin E, Omega-6 fatty acids, and plant-based proteins, which are often lost during high-heat refining.
3. Versatile Usage in Indian Kitchens
Groundnut oil is widely loved for its versatility in cooking. Whether you’re frying, sautéing, or preparing pickles, groundnut oil is an excellent choice. Here’s how it’s used across India:
a. For Deep Frying
Indian snacks like samosas, pakoras, and vadas are often fried in groundnut oil due to its high smoke point. This prevents the oil from breaking down at high temperatures, ensuring better taste and health.
b. As a Cooking Base
From dal tadka to stir-fried vegetables, groundnut oil acts as a perfect cooking base, enhancing the aroma and flavour of Indian recipes.
c. Pickle Preservation
Many traditional Indian pickles use groundnut oil as a base for preservation. Its natural properties help keep pickles fresh for a longer time without altering their taste.
d. In Baking
Surprisingly, groundnut oil can also be used for baking Indian-style biscuits and cakes, offering a unique nutty flavour.
4. Cultural and Traditional Importance
Groundnut oil is deeply rooted in Indian culture and traditions. In many households, it’s not just an ingredient but a part of family heritage passed down through generations. Here’s why it holds such cultural value:
a. Used in Festivals and Rituals
Groundnut oil is often used in lamps during religious ceremonies and festivals, symbolising purity and prosperity.
b. Ayurvedic Benefits
In Ayurveda, groundnut oil is valued for its warming properties and is used in therapeutic massages to relieve joint pain and improve circulation.
5. Comparing Cold-Pressed Groundnut Oil with Refined Oil
Many people wonder why they should choose cold-pressed groundnut oil over regular refined oil. Here’s a quick comparison:
| Aspect | Cold-Pressed Groundnut Oil | Refined Oil |
| Processing | Extracted naturally without heat | Processed using high heat and chemicals |
| Nutritional Value | Retains nutrients | Loses nutrients during refining |
| Flavour | Natural, nutty flavour | Neutral flavour |
| Health Impact | Promotes better health | May contain residues from chemicals |
| Environmental Impact | Eco-friendly | Higher environmental footprint |
6. Why Indians are Shifting to Cold-Pressed Oils
In recent years, there has been a significant shift in India towards cold-pressed oils, especially among health-conscious individuals. Here are some reasons behind this change:
a. Increased Awareness
People are now more aware of the health risks associated with refined oils. Cold-pressed oils, including groundnut oil, are seen as a healthier and more natural alternative.
b. Support for Traditional Practices
There’s a growing appreciation for traditional methods of food production, which include cold-pressing. By choosing such products, many consumers feel they’re reconnecting with their roots.
c. Demand for Chemical-Free Products
As people strive to lead healthier lifestyles, the demand for natural, chemical-free products like cold-pressed groundnut oil has surged.
7. How to Identify Genuine Cold-Pressed Groundnut Oil
With the rising popularity of cold-pressed oils, it’s essential to ensure you’re purchasing authentic products. Here are some tips to identify genuine cold-pressed groundnut oil:
- Check the Label: Look for terms like “cold-pressed” or “wood-pressed” on the packaging.
- Inspect the Colour: Genuine cold-pressed groundnut oil has a golden-yellow hue and may appear slightly cloudy due to natural sediments.
- Taste and Aroma: It should have a distinct nutty flavour and earthy aroma.
- Avoid Overly Clear Oils: Extremely clear oils may have undergone refining or filtering.
8. How to Store Groundnut Oil
Proper storage is crucial to maintain the freshness and quality of groundnut oil. Follow these tips:
- Store the oil in an airtight glass or stainless-steel container.
- Keep it in a cool, dark place away from direct sunlight.
- Ensure the container is dry to prevent contamination.
9. Groundnut Oil and Sustainable Farming
The popularity of groundnut oil also contributes to sustainable farming practices in India. Many small-scale farmers and local businesses rely on cold-pressing techniques to produce oil. By choosing cold-pressed groundnut oil, consumers support:
- Local Farmers: Encouraging them to stick to traditional, eco-friendly farming practices.
- Sustainability: Reducing dependence on large-scale industrial production and chemical-laden processes.
Cold-pressed groundnut oil has become a favourite in Indian kitchens due to its rich flavour and health benefits. Extracted naturally without heat or chemicals, it retains essential nutrients like Vitamin E and healthy fats. Its nutty aroma enhances traditional recipes, while its high smoke point makes it ideal for deep frying.
Packed with antioxidants, it supports heart health, boosts immunity, and promotes overall wellness. Choosing cold-pressed groundnut oil ensures a healthier lifestyle and supports eco-friendly, sustainable farming practices.
Conclusion
Groundnut oil, especially cold-pressed groundnut oil, has become a staple in Indian kitchens for good reason. Its rich nutritional profile, versatility, and cultural significance make it an excellent choice for cooking and beyond.
As more people embrace natural and traditional practices, the popularity of cold-pressed oils continues to grow. Whether frying a batch of crunchy pakoras or preparing a hearty curry, cold-pressed groundnut oil adds the perfect touch of health and taste to your meals.
So, the next time you’re looking to make a healthier choice for your family, consider switching to cold-pressed groundnut oil. It’s a step towards better health, delicious food, and supporting traditional Indian practices.
Also Read: Top 5 Ways to Use Cold Pressed Groundnut Oil
