Autumn is the best time to do sports. There are no more scorching rays of the sun and stuffiness, it is fresh outside, and it is convenient and comfortable to go jogging both in the morning and in the evening. Running in the fresh air is a great way to develop endurance and strength.
What to wear for running outdoors in autumn? Thanks to the variety of sportswear, everyone can choose the best option for themselves. On days when the temperature is above 20⁰C, give preference to a light short-sleeved T-shirt, shorts or sports pants. On cool and windy days, choose warmer clothes.
Page Contents
What to wear for running outside in autumn?
Whether you’re running on a forest trail or a paved road, wet autumn weather can slow you down or even cause injury. Add puddles and dewy grass to the mix. If you’re not wearing the right gear, running in the fall can be uncomfortable. What to wear outside in the fall?
One of the most common mistakes people make when running in the fall is to wear too much clothing. While it’s tempting to dress warmly when you step out the door into the fresh air, you’ll likely be overheated by the first mile.
To keep your body dry in any weather, wear multiple layers of clothing.
Throw on a sweatshirt or windbreaker over the T-shirt. The main advantage of layering is that if you get uncomfortable and hot, you can easily take off the jacket, tie it around your waist and continue your workout.
Moisture-wicking, quick-drying clothing will keep you comfortable and cool.
Special sportswear will help to avoid skin chafing.
Is there a difference in what to wear for running in autumn and winter? The difference between autumn and winter clothes is in the number of layers, as well as the presence of winter accessories, shoes with durable and non-slip soles.
Equipment – what is best for running in autumn
Dressing for fall runs is easier than you might think. As the mornings and evenings get cooler, you’ll need an extra layer.
Base layer. Moisture-wicking clothing, thermal underwear of varying thickness. Clothing should be without buttons, zippers and pockets, and fit tightly to the body.
Second layer. This is clothing made of breathable fabric that retains heat and does not cause excessive sweating. These are fleece sweaters, insulated vests, hooded jackets, and suitable trousers.
Third layer. What to wear for running in the rain in autumn? A waterproof jacket or windbreaker will come to your aid. As the days get shorter, it is important to stay safe. Therefore, it is advisable to buy clothes and shoes with reflective details.
Choose the option that works best for you to get the most out of your fall runs.
Rules of running
Autumn is a great time for jogging. But to avoid unpleasant surprises on the road, study the route in advance. Plan it so that after jogging you can go into a warm room to warm up. This is especially important for those who sweat a lot while running. Wet clothes in the cold are a sure way to catch a cold.
When running, try to breathe through your nose, as cold air when breathing through your mouth will cause discomfort in your throat.
Do not drink a lot of water when running in cold weather, as in the cold you do not lose as much moisture as on warm days .
What to wear for running in autumn? Proper use of layers of clothing will help regulate your body temperature and protect you from hypothermia at the same time. Choose two or three layers of clothing for running, accessories so that you can easily adapt to changing temperatures.
Features of running clothes
Sportswear manufacturers take into account the specifics of thermoregulation and the kinematics of human movements during running, so it performs a moisture-wicking function, retains heat well between layers, provides comfort and freedom of movement, and makes the runner visible in the dark.
What to wear for running outside in autumn?
Merino wool , polyester, nylon and lycra are good choices for the base layer. For the second layer, choose soft, cozy fleece. The third layer can range from a lightweight windbreaker to a fully insulated jacket, depending on the conditions.
Don’t overdo it with the amount of clothing. During exercise, the body produces heat. If you wear clothes that do not wick away moisture, you can freeze by the end of the run, as your body will be damp. This applies to cotton clothing. The material absorbs moisture, but does not wick it away.
Thermal underwear for running
Does it make a difference what to wear for running outside in autumn? For outdoor running training, medium-density thermal underwear is suitable. Underwear made of moisture-wicking fabric will increase comfort when moving. Thermal underwear does not restrict movement, flat seams do not rub the skin, and additional perforation in some areas guarantees maximum breathability.
For cold weather, thermal clothing made of merino wool is suitable. This lightweight, breathable fabric has minimal weight and retains heat. The addition of synthetic thread to merino wool creates a quick-drying elastic fabric. Products made from it are so comfortable that you want to wear them every day.
Jogging pants
What to wear for running in autumn if it is cold and damp outside? Cold weather is not a reason to cancel training. It is a reason to change shorts for trousers or tights. Tights are a universal option of sportswear made of mixed material (polyester, nylon). They are perfect for runners who need additional support during training. Tights are best suited in size, thermoregulation and how well they sit during running. They fit tightly around the leg, repeating the relief, protecting against hypothermia. The high waist securely fixes the tights, and the wide belt prevents slipping. Some models have a slight compression effect. For greater thermal insulation, they can be combined with shorts.
Running Jackets
Jackets protect from rain and wind, help keep you warm while running. They should be light and comfortable and not restrict movement.
The following types of jackets are distinguished:
windbreakers;
membrane;
with softshell layer;
insulated.
What to wear for running in autumn if it is cold and damp outside? Cold weather is not a reason to cancel training. It is a reason to change shorts for trousers or tights. Tights are a universal option of sportswear made of mixed material (polyester, nylon). They are perfect for runners who need additional support during training. Tights are best suited in size, thermoregulation and how well they sit during running. They fit tightly around the leg, repeating the relief, protecting against hypothermia. The high waist securely fixes the tights, and the wide belt prevents slipping. Some models have a slight compression effect. For greater thermal insulation, they can be combined with shorts.
What to wear for running in autumn if it’s raining outside? Buy jackets with a water-repellent coating. They are good for light precipitation, but will not protect against heavy rain. For more reliable protection from atmospheric influences, choose a membrane jacket. For wearing at sub-zero temperatures, give preference to jackets with a fleece lining, with synthetic insulation.
Each model has its own advantages: fleece is soft and pleasant to the skin; synthetic insulation will keep you warm even if it gets wet. There are models with combined layers, designed specifically for runners.
