Top 10 Scientific Tips for Raising Happy & Healthy Kids

happy child

Do you know how to raise a happy child? Find out 10 scientific tips for kids. Use parental controls to provide your child with a secure future, along with happiness.

No one can claim to have all the answers about how to raise a child. Parenting is draining; physically, emotionally, as well as intellectually. Moreover, it often requires professional sacrifice in addition to financial hardship.

Keren Zhims – from raiseyourmind.com has given parents excellent advice, “instead of educating your child to be rich, educate them to be happy. So, when they grow up, they will appreciate the things for their values, not for the price.”

Let us find out 10 Scientific Tips for Raising Happy & Healthy Kids.

Parenting Tips for modern parents: How to Raise a Happy Child

1)  Be happy and optimistic always

The best parenting advice is – be happy to make your child happy. Extensive research on children’s physiology has established a significant link between a mother’s depression and the kid’s unruly behavior.

Be optimistic and teach your kids to see the brighter side of everything. According to an analysis, confident kids are – healthier, less likely to deal with depression and anxiety, are more successful at school, work, and athletics.

 2)  Praise kid’s dedication, do not demand perfection

Nobody can be perfect, so do not torture yourself or your child with an impossibly high bar. Make a conscious effort to ignore the pressure, and you will be more relaxed.

Relentlessly chasing perfection and success will only make the kids burn out within no time. Parents who overemphasize achievement are more likely to have children with higher levels of depression, anxiety, and aggression.

So, praise your kid’s efforts and dedication irrespective of their success or failure.

3)  Work towards a happy marriage

Family therapist David Code, author of To Raise Happy Kids, Put Your Marriage First, advice, “the greatest gift you can give your kids is a happy home where parents love each other.”

Babies over seven months can feel the stress and tension prevailing in the family, and they are prone to suffer from anxiety and sleeping trouble later. So, demonstrate love towards your partner by hugs, joyful greetings, compliments, holding hands.

Affection between parents will make your kids feel safe and happy. Use child monitoring apps to ensure your kid’s digital safety.

4)  Assign real responsibilities

Encouraging your kid from early childhood to meet goals and achieve aims contributes a lot to their happiness. Convey to your child that they are making a unique contribution to the family.

Even kids as young as three can play meaningful family roles. Assign a suitable role that enhances your child’s strengths. For example, if your little one loves to organize things, give him the job of setting a dinner table.

Once your kid understands that you believe in their abilities, the path to happiness and confident adulthood is easy.

5)  Let them make decisions

If your child is getting a chance to make choices from an early age, they will gain confidence in their own judgment. It might happen that, at times, their decisions are wrong, and they fail. But, do remember that failure can teach a fundamental lesson.

When they are young, do not overwhelm them with many options, instead ask them to decide about what they would like to wear to a park, what they will have for dinner. Give them 2-3 options.

6)  Encourage them to pursue their particular interest

Try to expose your kids to several activities, and encourage them when they find something they really like. Children who have a passion — whether it is painting or football — feel proud of their abilities and are more likely to be successful in other areas of their life.

 7)  Appreciate the right stuff

Studies always find self-esteem and happiness interrelated. We know this intuitively and start praising them for casual and ordinary things, which often backfires.

Children, when met with such behavior, think that they need to achieve to win your approval, and they might become afraid of failure. But this does not mean that you should not appreciate them.

Praise them for the efforts, creativity, hard work, and persistence that goes into achieving, more than the achievement itself.

8)  Teach them to use technology wisely

Children naturally like gadgets. At some age, they are sure to use smartphones. As they grow, their fascination might turn into an obsession, and you may never realize when your child develops smartphone addiction.

There are other risks of the Internet, too, such as cyberbullying, online predation, identity theft, etc.   Make your kids aware of the cons associated with technology, and use child monitoring apps to apply screen time limit on their devices.

9)  Practice gratitude daily

Happiness studies persistently link feelings of gratitude to emotional well-being. Studies at the University of California, Davis, have shown that people keeping gratitude journals feel more optimistic and feel better about their lives overall.

A child might not keep a journal. But you can foster gratitude in children by asking them daily to name aloud something they are thankful for. This habit will foster all kinds of positive emotions in the kids and lead them to a path of happiness.

 10)  Teach them to share

It can be challenging to ask young children to share, but sharing is a skill they need to learn throughout childhood. Give your kids plenty of time and opportunities to practice sharing. Appreciate and encourage them when they do so.

Sharing teaches kids about compromise and fairness. Children who share also learn essential life skills, such as – how to negotiate and how to cope with disappointment.

Studies have proved that kids who give away treats to others show greater happiness than others.

A happy child is a healthy child without a doubt. Follow the parenting tips mentioned above and use kids safety apps, such as the Bit Guardian Parental Control, to ensure your child’s online security.

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